there will be HOPE.'

This is my ... LIFE 2009 !
Only @ welcometomylife-rk.blogspot.com

Friday, November 28, 2008

NAP WITHOUT GUILT; SLEEP SLEEP SLEEP!

came across an article which i found it resourceful ...

which says, we ppl should have sufficient amt of slp .. coz interrupting slp will disrupt memory-making .. whereas on the contrary, taking a nap may boost our memory ...

"Not only do we need to remember to sleep, but most certainly we sleep to remember," is how Dr. William Fishbein, a cognitive neuroscientist says ...

too little slp clearly isn't a good thing as over time, a habitual lack of slp can erode the body in many ways tt leave us more vulnerable to illnesses ...

Good sleep is a casualty of our 24/7 world.

some advice is tt try to avoid super-late nights followed by sleep-in weekends .. and dun feel guilty for napping ...

so to those who have not been sleeping well or don't really have enough sleep .. please do so now ... heee ....

you can also read up more on this article given the link below ...

adapted from: 'Nap without guilt: It boosts sophisticated memory'
http://sg.news.yahoo.com/ap/20081125/twl-med-healthbeat-sleepy-brains-1be00ca.html

when everything is said and done ... @ 7:23 PM

HIM

* MR. Roy Kim
* Age: 18++
* Pisces
* D.O.B.: 26 FEB 1991
* sTuDeNt
* TP-DIPLOMA IN ELECTRONICS (BUS OPTION)
* email/msn: roykimki@hotmail.com

❤ LOVES ❤

♥ ORANGE(fruit; colour);
♥ chocolate;
♥ wrestling;
♥ various sports and activities;
♥ nice sceneries;
♥ surprises;
♥ fond memories;
♥ my beloved friends.

✖ HATES ✖

✖ milk;
✖ vanilla;
✖ cream;
✖ people being rude;
✖ " " " proud;
✖ " " " unreasonable;
✖ to hide;
✖ being emo.

? WISHKIT ?

# be HAPPY in every moment of my life :)
# everyone around me to be HAPPY t00 =]
# ~~a wallet~~;
# ~~a watch~~;
# a pair of new sport shoes;
# a pair of converse sneakers;
# a hoody;
# ~~a big birthday party~~;
# good health;
# excel in everything;
# lastly, to love and to be loved.

†† YEARN TO LEARN ††

- ~~cycling~~
- driving
- swimming
- play piano/guitar

WHAT'S GOING ON ?

- to be updated ...

LET'S HEAR IT ~

WHAT'S UP ^^

HAVE A NICE DAY ~

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